It’s true that a lot of psychological advice can feel vague or surface-level, but practical application makes a big difference. One example from my trading is how I handled missing the dot-com bubble. Initially, I panicked and sold off too early, but it taught me the importance of sticking to a plan amidst hype. Now, I use a quick breathing exercise right before making decisions-just five deep breaths to center myself. It sounds simple, but it helps clear my head.
As for unique rituals, something that worked for me was visualizing the worst-case scenario before entering a trade. It sets a grounding expectation and tempers the emotional highs and lows. Plus, keeping a journal specifically for emotional states rather than just trades helps identify patterns in my decision-making and reactions during market volatility.
Would love to hear if others have found unconventional strategies helpful.